A podcast
that takes an honest dive into sobriety.
There’s no one way to do sobriety. Whether you're curious about life without alcohol or just here for real, unfiltered stories, Girl, Undrunk has you covered. Hosts Heather Chappell and Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms—covering addiction, mental health, dating, family, and pop culture. No judgment, just real talk—welcome to life, undrunk.
Listen on –
Zoe Kachan
My sober date is October 22, 2022.
I ended up in the hospital for the last time and knew something had to change—I didn’t want to die. I had tried multiple therapists, working out, eating healthy, even moving to new places, but nothing helped me “control my drinking.” So I admitted myself to rehab. After a few weeks, I learned that in order for me to live, I have to be sober.
After rehab, I continued going to CA meetings as part of my recovery. I’ve completed the steps and will be sponsoring women—this is how I stay sober.
Another life-changing moment is meeting Heather. Building a friendship through sobriety is a beautiful thing. I’m so happy to be doing this podcast with her, in hopes of helping anyone who’s struggling or simply wants to take a closer look at their relationship with alcohol.
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